Approach to Treatment
Strengths-focused
Whether working with individuals, couples, or families, Charlotte takes a strengths-focused approach, attending to people’s inherent resilience and capacity for growth.
Mindfulness-oriented
Charlotte encourages clients to cultivate an attitude of curiosity towards their experience rather than one of judgment, inviting people to treat themselves with compassion.
Embodied
Many therapies treat people from the neck up, ignoring the body. Charlotte’s approach includes a focus on the connection between the mind and the body, which can be highly effective in helping people cope with issues such as severe stress and chronic pain.
Collaborative
Charlotte views the psychotherapeutic relationship as a collaborative one, and encourages honesty and regular feedback from clients.
Culturally Competent
Charlotte is experienced working with people of diverse religious, ethnic, racial and socioeconomic backgrounds, gender identities and sexual orientations.